Let's Begin

Initially, my journey into the study of these subjects began with Gaia and Yoga International, which then led me to explore various online courses. Both Gaia and Yoga International offer a wealth of knowledge across a range of topics, including some unique areas that you might not encounter elsewhere. Keep in mind that they do require a membership fee, so it's important to consider your budget before committing. Additionally, there are numerous fantastic resources available for free that can provide valuable insights on these subjects. Just be sure to do your research to ensure you're making the most of your time and energy!

Now, let's see what we can find as we journey into the body and mind.

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Chakras

A chakra is considered an energy hub within the body, serving as a source of vital life energy. The term "chakra" originates from Sanskrit, an ancient language of India, and translates to "wheel" or "cycle."

In various Eastern and spiritual traditions, chakras are believed to emit subtle energy that supports the optimal functioning of the body's organs, mind, and intellect. When chakras are balanced, life energy flows freely through them, linking the body to its surroundings.

Meditation

Meditation is a mind-body practice that centers on directing your attention to a particular focus, enhancing both your mental health and overall well-being. It can involve various techniques that help you clear your mind or concentrate, allowing you to relax, alleviate anxiety, and manage stress, among other benefits.

Mindfulness

Mindfulness is a technique that encourages you to pay attention to your present thoughts, emotions, and environment without passing any judgment.

Mindfulness is the practice of being conscious of your thoughts, emotions, and surroundings. It helps individuals avoid negative or automatic behaviors by prompting them to observe their present experiences without judgment or impulsive reactions.

Yoga

Yoga is a time-honored practice that harmonizes the body, breath, and mind. It incorporates physical postures, breathing techniques, and meditation to enhance overall well-being. Originating as a spiritual discipline thousands of years ago, yoga has evolved, and nowadays, many people in the West engage in it primarily for fitness or stress relief.

Inspirational Saying

We do not remember days, we remember moments.

-Cesare Pavese

12 things to remember

One of my top picks for myself has to be #2, #5, and definitely #9! I also want to give a shoutout to #8! (real smiles only please!)

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